Helping My Older Brother Part II

Here we go again it appears as though my brother is progressing quite well with his exercise program and diet. My brother has lost 7 pounds now so he is obviously following my program even on the days we do not get together. I am also working with him on his diet by making sure he stays away from fatty foods and SODAS! Notice how I emphasized sodas the dude has a soda problem. I have recommended to him that he take in plenty of B vitamins. B vitamins stimulate the metabolism and help break down foods to use as energy. I always recommend B-12 it is the best metabolic stimulator and energy provider. Now my brother with all of great dietary help he has more energy now. When I was helping early on he could only walk pretty slow for 30 minutes. Then we were able to move it up to 40 minutes on the treadmill still pretty slow. Now with an improved diet he walks 40 minutes with some inclines and jumps rope for 10 minutes. Next up is to increase the rope jumping to 15 minutes and we can hold steady with that for awhile. I have hope that I can get at least a small cut of this biggest loser competition if he wins. I heard through the grape vine it has increased to $100.00 for the winner. I think I have put in enough work on this project to get at least a small cut. hehehe!!!